Course Overview

Important: all the information you need prior to the first class - and prior to registering for the course - can be found on this web site. Please read this information! After registration you will receive invitations to the courses with times and locations. If necessary, you will be contacted to discuss practical arrangements. All classes are in groups, except for personal contact and initiation in the technique. Instruction in technique lasts about an hour, and other classes last about three hours. The entire course consists of more than 20 hours of instruction and supervision. Lessons two through five (Block 2) are always within one week - it is important not to miss any of these lessons. Block 3 is enjoyed over the course of several months following Block 2.

Block 1 - the preparation

• Preparation: absorb the information on this web site.
• First lesson: explanation of the technique, effects, origins, comparison with other methods of personal development.
• Personal info: after contact with a staff member, a questionnaire will be filled out. This information can be useful to take into account for guidance. If you find yourself in serious difficulty, a comprehensive consultation before the start of the course is recommended.

Block 2 - initiation and core knowledge.

• Second lesson: individual initiation into the technique, the actual learning of the technique, the first experience.
• Third lesson: criteria for proper practice, many practical tips for the meditation routine, discussion of experiences.
• Fourth lesson: the dynamic effect of Essential Meditation - discussion of experiences, integrated development of consciousness, mind and body, higher consciousness I.
• Fifth lesson: the spontaneous growth of pure consciousness in daily life - discussion of experiences, higher consciousness II.

Block 3 - aftercare and advanced knowledge

• Lesson six: discussion of experiences, higher consciousness III.
• Lesson seven: discussion of experiences, higher consciousness IV, supporting technique.
• Lesson eight: discussion of experiences, higher consciousness V, overview of advanced courses. Course conclusion.

You can sign up to receive invitations here for the course.